RECOVER

Lifestyle Complements
Your herbs will work as hard as you do! Pairing your daily tonics with self-care will maximize their benefits.

• Stay extra hydrated
• Stretch daily
• At the first sign of illness, rest
• Recharge your lungs with nature walks

Getting Creative

• Gargle tea with salt to ease a sore throat
• Steep for 1 mo. in ACV for a daily lymphatic tonic
• Toss into a pot of boiling water for a facial steam

Brewing

STEEP. STRAIN. SIP.

TONIC. For health benefits.  1-2 tbsp per 1 cup, steep overnight in a covered vessel.

TEA. For casual enjoyment.  1-3 tsp per 1 cup, steep up to 20 min. In a covered vessel.

Methods:
french press, mason jar, teapot, tea ball         

Brewed correctly, our loose-leaf herbal blends become “infusions”. The extended brewing time that extracts the vitamins, minerals, volatile oils, and other beneficial compounds from your Town Farm Tonics tea. This traditional method of enjoying herbs cultivates wellness over time. A quality brewing method results in a more delicious, nutritious, and effective infusion! Choose a brewing vessel that keeps your tea hot and sealed while steeping. The longer the steep, the more potent the tea. A french press or mason jar is our preferred steeping method, for the most flavor, nutrition, and effect! 

Disclaimer: These statements have not been evaluated by FDA. They do not intend to diagnose, treat, cure, or prevent any disease or illness. Please contact your healthcare practitioner if you are taking medication, pregnant or breastfeeding.