Lifestyle Complements
Your herbs will work as hard as you do! Pairing your daily tonics with self-care will maximize their benefits.
- Reduce screen time before bed
- Eat a light, early dinner
- Rise with the sun + ‘set’ with the sun, too!
Getting Creative
- Tincture in your favorite spirit for a sleep-supportive aperitif
- Mix with honey + freeze into calming dessert pops
Brewing
STEEP. STRAIN. SIP.
TONIC. For health benefits. 1-2 tbsp per 1 cup, steep overnight in a covered vessel.
TEA. For casual enjoyment. 1-3 tsp per 1 cup, steep up to 20 min. In a covered vessel.
Methods:
french press, mason jar, teapot, tea ball
Brewed correctly, our loose-leaf herbal blends become “infusions”. The extended brewing time that extracts the vitamins, minerals, volatile oils, and other beneficial compounds from your Town Farm Tonics tea. This traditional method of enjoying herbs cultivates wellness over time. A quality brewing method results in a more delicious, nutritious, and effective infusion! Choose a brewing vessel that keeps your tea hot and sealed while steeping. The longer the steep, the more potent the tea. A french press or mason jar is our preferred steeping method, for the most flavor, nutrition, and effect!
Disclaimer: These statements have not been evaluated by FDA. They do not intend to diagnose, treat, cure, or prevent any disease or illness. Please contact your healthcare practitioner if you are taking medication, pregnant or breastfeeding.
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